Yoga, a 5000-year-old piece of ancient wisdom, has favorably crossed borders, promoting better health and apeaceful mind to millions globally. A system of physical, mental, and spiritual practices, yoga’s main purpose is to facilitate an inner equilibrium leading to self-realization. The Essence of Yoga Originating from the Sanskrit word ‘yuj,’ the term yoga means unity, […]

Read An Opinion On: Online Yoga Teacher Training Course byAlma Abell Tremors are more common in people over 65 years and result in involuntary movements of one or more parts of the body. This is due to disorders of the nerves that innervate or malfunction the part of the brain that controls muscle movements. Tremors […]